FAQ | Roots And Needles

How does Acupuncture work and what are the benefits?

Acupuncture, an integral aspect of Traditional Chinese Medicine, entails the insertion of slender, sterile, single-use stainless steel needles into specific points on the skin. This therapeutic practice proves effective in addressing both chronic and acute conditions, extending its utility to pain management, reproductive health, mental well-being, neurological disorders, digestive issues, respiratory ailments, circulatory concerns, and more.

The foundational tenets of Chinese Medicine are embodied in the three essential treasures: Jing, Qi, and Shen. Jing, also known as essence, governs growth, development, and reproduction. Qi, derived from food and air, serves as the vital force orchestrating the functions of both mind and body. Much like the immune system, Qi acts as a protective shield against illnesses. These vital forces traverse through meridians or channels, each linked to a specific organ.

Acupuncture facilitates vasodilation, enhancing the supply of blood and body fluids to organs and tissues. These fluids play a crucial role in the healing process by nourishing, shielding, and lubricating tissues. They constitute fundamental elements for bones, organs, muscles, nerves, skin, and the psyche or Shen—our mental, psychological, and spiritual well-being.

Through the principles of Traditional Chinese Medicine, we can harmonize Jing, Qi, Shen, blood, and vital body fluids, fostering longevity and overall well-being.

How many sessions of Acupuncture will I need?

The number of acupuncture sessions needed varies based on individual factors. For chronic cases, more treatments (typically 8 or more) may be necessary to achieve optimal results. Generally, acute conditions may require 1 to 8 sessions. The specific number of sessions depends on factors such as age, overall health, and circulation. The acupuncturist will assess your unique situation and recommend a tailored treatment plan for the best outcome.

Why is it recommended to be consistent with acupuncture treatment?

The human body typically takes 90 to 120 days to renew blood cells, a crucial aspect of overall health. Consistency in acupuncture sessions aligns with this natural renewal cycle. By being consistent, the therapeutic impact is more likely to have a sustained effect on the body. Regular treatments support and enhance the body's self-healing mechanisms, promoting long-term benefits. The cumulative effect of consistent acupuncture therapy over time contributes to significant positive outcomes. This approach is designed to work in harmony with the body's natural cycles, fostering a more profound and lasting impact on overall well-being.

How does Cupping work and what is it good for?

Cupping involves the application of specialized cups that create a suction effect on the skin, resulting in therapeutic petechiae and ecchymosis marks. This method is employed to address pain, disperse stagnant blood, eliminate toxins and pathogens associated with various ailments, including mental health issues. Similar to acupuncture, cupping strategically places cups on specific points and channels requiring attention. The suction facilitates the flow of qi, blood, and vital body fluids to these targeted areas, promoting the healing process.

Temporary visible marks on the skin are a characteristic outcome of cupping, attributed to the inflammatory response it triggers. Inflammation serves a protective role by restricting the spread of harmful agents, clearing cell debris to safeguard healthy cells, and laying the groundwork for the body's natural healing mechanisms.

What is Herbal Medicine?

Herbs and formulations offer therapeutic benefits that may complement Western pharmaceuticals, all falling under the comprehensive category of the Materia Medica. Every formula, through nature, temperature, and flavor, is precisely chosen and crafted based on the patient’s health ailments and constitution. With thousands of herbs available, Chinese Herbal Medicine, much like acupuncture, proves versatile in addressing diverse health issues, impacting various organ systems, and contributing to preventive care and longevity. Herbs are available in multiple forms, including teas, powders, capsules, and liquid herbal extracts (tinctures). This diversity allows for tailored approaches to suit individual preferences and health needs.

What is Moxibustion (Moxa) and is it beneficial?

Moxibustion involves the combustion of Ai Ye, a bitter, spicy, and warm herb from the Artemisia family, commonly known as mugwort. In Traditional Chinese Medicine, moxa is employed to address various conditions and preemptively ward off diseases by applying targeted heat to specific points and channels that exhibit disharmony. Cold, with its congealing nature, prompts blood vessels to constrict and narrow (vasoconstrict), hindering the free flow of vital elements such as blood and qi through the meridians. This vasoconstriction leads to blood stagnation, potentially causing pain or disease. The application of warmth through moxibustion aims to break stagnation and promote vasodilation, ensuring the unobstructed flow of blood and qi to areas in need.

Moxa serves as a versatile tool in Traditional Chinese Medicine, opening meridians and channels, regulating qi and blood, expelling dampness or cold lodged in the channels, warming the uterus, regulating menses, alleviating pain by removing stagnated blood, staunching bleeding, strengthening yang energy, and even aiding in turning a breech baby, among other applications. It is crucial to prioritize warmth in daily life, including consuming warm, nutrient-dense foods and minimizing the overuse of ice, as excessive cold exposure can induce vasoconstriction.

Notably, the use of ice to numb pain in the case of injury or trauma may impede the essential vasodilation mechanism required for proper healing. Moxibustion, with its comforting and healing warmth, exerts a robust and impactful influence on the body. Indirect moxibustion, often in the form of a moxa stick hovering over a targeted area, or utilizing Ai Ye on salt, ginger, or needles for burning, provides additional options. Moxibustion can also be seamlessly integrated with acupuncture for a comprehensive therapeutic approach.

What is Tui Na?

Tui Na, translated as "push and pull," stands as the oldest therapeutic bodywork system, fostering relaxation and addressing patterns of disharmony. Remarkably, it is safe for individuals across all age groups, from infants to the elderly. This modality involves the application of targeted pressure to specific points and channels, effectively removing blockages and restoring balance to the body. Tui Na employs various techniques such as rolling, tapping, or pressing, each selected based on the specific health ailment under consideration. The application of special therapeutic ointments enhances the effectiveness of Tui Na treatments.

Additionally, Tui Na can be seamlessly integrated with dry brushing, an age-old beauty and health technique. Dry brushing, utilizing a specialized brush tool, stimulates circulation in the lymphatic system. This process aids in detoxification by gently brushing the skin towards lymph nodes or towards the chest to facilitate toxin drainage. Performing dry brushing with a gentle touch exfoliates the skin, reduces cellulite, tones muscles, and alleviates the body from stress, creating an environment conducive to proper healing. The combined approach of Tui Na and dry brushing offers a comprehensive therapeutic experience, addressing both specific health concerns and promoting overall well-being.

What is Gua Sha and how valuable is it?

Gua Sha, a therapeutic technique in Traditional Chinese Medicine, employs a scraping tool to stimulate blood flow in areas experiencing pain or stagnation. This modality harnesses the body's natural healing process facilitated by the circulation of vital substances in the blood, offering enduring relief from discomfort. In the context of Gua Sha, "Gua" means to scrape, while "Sha" translates to sand, representing the tiny red dots or petechiae that emerge when the skin is scraped with a Gua Sha tool.

During a Gua Sha session, the patient's skin is generously lubricated with oil, and tools made from crystals like jade, stainless steel, or even spoons are utilized to swiftly scrape the skin with moderate pressure. The resulting redness typically diminishes within a couple of days, dependent on the individual's health. The intensity of the coloration serves as an indicator of the degree of stagnation present. Beyond pain relief, Gua Sha finds application in cosmetic treatments, working to prevent wrinkles, stimulate collagen production, enhance the immune system, boost circulation to specific channels and organs, and eliminate toxins or pathogens during flu seasons. Moreover, Gua Sha serves as an effective tool for relieving stress and tension in the shoulders and neck, making it a versatile and valuable modality in promoting both health and well-being.

How does Cosmetic Acupuncture work and what can it help with?

Cosmetic acupuncture involves the strategic application of acupuncture needles to induce micro-trauma, promoting heightened collagen production and diminishing fine lines and wrinkles. This technique reaches the deeper layers of the skin, simultaneously stimulating muscles. Beyond its collagen-boosting effects, cosmetic acupuncture extends its benefits to address facial flaccidity, drooping, and conditions like Bell's palsy.

The acupuncture needles utilized in this process encourage vasodilation, leading to increased blood supply to the skin. This enhanced circulation promotes moisture retention, effectively combating dryness. Cosmetic acupuncture proves beneficial for those seeking to revitalize a dull complexion, offering a rejuvenated, brighter, and dewier facial appearance. As a comprehensive treatment, it leverages the body's natural processes to enhance both the aesthetic and functional aspects of the skin, making it an appealing choice for those desiring a healthier and more vibrant complexion.

What is Chinese Nutritional Guidance, how are foods determined, and what are some examples?

Chinese nutrition counseling is a personalized approach that tailors dietary recommendations to the patient's unique profile, incorporating Chinese medical diagnosis, symptoms, and constitution. A comprehensive list of recommended and restricted foods is crafted based on an individual's overall well-being, considering the inherent properties and elements of each food item.

In Chinese medicine, the flavor and color of each food are intricately linked to specific organ systems, elements, temperatures, and functions. For example, sweet foods such as squash and whole grains are associated with the Spleen and Stomach, belonging to the Earth element and typically having a neutral or slightly warm temperature. These foods can have a relaxing and nourishing effect on the body. Take Goji Berries (gou qi zi) as an example - with a sweet flavor, neutral temperature, and influence on the lung, liver, and kidney meridians, they function as a powerful antioxidant superfood, addressing various aspects like tonifying blood, yin, restoring fluids, resolving dryness, and lubricating the skin and eyes.

Careful consideration of the temperature and properties of food is paramount. For individuals with a Chinese Medical diagnosis of excess internal cold, consuming an excess of cold and raw foods may lead to digestive issues like fatigue, loose stool, or loss of appetite. Our guidance involves helping individuals select a well-balanced diet tailored to their specific circumstances. By practicing mindful eating and understanding the elemental nature of food, individuals can cultivate a radiant and healthy internal and external state. Our dedicated team is committed to offering guidance on achieving a well-balanced diet aligned with your unique needs and circumstances.

How does E-stim aka Electro Acupuncture work and what is it mostly used for?

E-stim, also known as Electro Acupuncture, involves the use of an electro machine with cables attached to the handles of acupuncture needles. This machine sends controlled electrical currents through the needles, enhancing and strengthening the qi (energy) response during acupuncture sessions. The electrical stimulation prompts increased qi and blood flow to the targeted area, fostering a conducive environment for healing.

This technique is commonly employed for pain management and neurological conditions. Pain and diseases can arise when there is stagnation along the body's energy channels. E-stim plays a vital role in breaking up this stagnation, facilitating the smooth flow of qi and blood through the channels. Ultimately, the goal is to create an environment where the affected channels or areas are abundant in essential healing components, promoting an effective and accelerated healing process.

What is a TDP lamp & what conditions can be addressed with Infrared Therapy?

Infrared Heat Lamp Therapy involves the penetration of heat deep into muscle layers, offering a range of therapeutic benefits. The heat has the capacity to dilate blood vessels, leading to increased circulation of blood, oxygen, collagen, and qi in targeted muscles and areas of concern. This form of therapy is widely utilized for pain management, toxin detoxification, relaxation, improved circulation, skin purification, and potential immune system enhancement.

A crucial component of Infrared Heat Therapy is the TDP lamp, equipped with a mineral plate coated with a proprietary mineral base containing 33 elements. This mineral plate emits infrared electromagnetic energy directly into the body. The TDP lamp not only provides essential minerals but also imparts necessary nutrients, contributing to tissue regeneration and accelerating the body's innate healing processes. The therapeutic application of Infrared Heat Lamp Therapy, particularly through TDP lamps, serves as a holistic approach to support overall well-being and promote the body's natural healing mechanisms.

What is the application process of ear seeds and what conditions can be addressed?

In Chinese Medicine, the ear serves as a microsystem integral to regulating the entire body. Ear seeds offer a non-invasive method to address a variety of concerns, including pain, anxiety, insomnia, allergies, and withdrawal symptoms. Similar to auricular acupuncture, ear seeds utilize small seeds instead of needles, applying pressure (acupressure) to specific ear points. Affixed with medical-grade adhesive tape, these seeds are strategically placed on designated points, allowing patients to self-administer pressure for a few days before removing the tape. While the traditional source of ear seeds is the Vaccaria plant, contemporary options include gold or stainless-steel seeds. The profound roots of ear seeds play a significant role in auriculotherapy, contributing to the holistic approach of Chinese Medicine.

What are some important Pre and Post Care Guidelines?

Pre and Post Care Guidelines for Acupuncture, Cupping, and Cosmetic Acupuncture:

Pre-treatment Guidelines:

Eat a Nutritious Meal: Consume a light, balanced meal at least 30 minutes before your session to ensure you have sufficient energy.
Avoid Blood-Thinning Substances: Refrain from consuming blood-thinning substances such as aspirin, ibuprofen, or herbal supplements that may affect clotting. This helps minimize the risk of bruising.
Limit Stimulants: Avoid consuming stimulants like caffeine or energy drinks before your session, as they may increase sensitivity.
Refrain from Alcohol: It's advisable to abstain from alcohol for at least 24 hours.
For Cosmetic Acupuncture: Come with a clean, washed face, free from makeup and moisturizers. Inform the practitioner if you've had recent botox or injections.

Post-Cupping Guidelines:

Avoid Hot Showers: Do not take hot showers or baths for 24 hours after cupping. The pores on your skin are open, and exposing yourself to heat may increase the risk of discomfort and susceptibility to illness.
Keep Covered Up: Since cupping opens the pores, it's recommended to keep the treated area covered to prevent exposure to external elements and potential infections.
Expect Lightheadedness: It is normal to experience a slight feeling of lightheadedness after treatment. Take it easy and avoid sudden movements.
Refrain from Blood-Thinning Substances: Post-cupping, continue to avoid blood-thinning substances for 48 hours, including certain medications and herbal supplements.
For Cosmetic Acupuncture: Avoid makeup for 24 hours after the session. Refrain from any injections or cosmetic procedures for 72 hours post-treatment.

These comprehensive guidelines ensure a safe and effective experience for acupuncture, cupping and cosmetic acupuncture. Following these recommendations will contribute to positive outcomes and reduce the risk of potential complications. Always consult with your healthcare professional if you have any concerns or questions.

What should I expect to feel after my first acupuncture visit?

The post-acupuncture experience varies among individuals. Here are potential outcomes:

No Immediate Changes: It's common to feel no immediate changes, especially during the first few sessions. Acupuncture effects may require cumulative treatments to manifest.
Varied Relief Levels: Some individuals experience relief ranging from 5% to 100% after the first session. Results can vary based on the nature of the condition and individual responsiveness.
Soreness or Pain, fatigue, emotional: It's possible to feel sore, fatigued, emotional, or experience mild pain or worsening of symptoms for the first 48 hours following treatment. This discomfort is often a result of triggering the body's natural inflammatory response, a crucial aspect of the healing process initiated by acupuncture.

Understanding these potential responses can help manage expectations and recognize the diverse ways individuals may react to acupuncture sessions. If you have concerns or experience unexpected symptoms, it's advisable to communicate with your acupuncturist for personalized guidance.